Summer Safety

While we all enjoy the warmer temperatures the summer heat can cause a number of ailments ranging from discomfort to, in some cases, death. During this time of year it's essential that you understand the risks involved and learn the necessary precautions. Our Risk Management and Occupational Safety team pulled together a few summer safety tips to help you avoid injury and illness:

Take Precautions to Avoid Heat Stress When Working in the Heat

•       Gradually build up hours spent working in heat
•       Wear light, loose clothing
•       Wear a hat outdoors
•       Drink water steadily before and while working in heat
•       Avoid hot foods and drinks that contain alcohol or caffeine
•        Don’t overexert yourself; work at a steady pace
•        Take regular breaks in cool places

Take Action to Respond to Heat Stress

Heat cramps:

•       Drink water 

Heat exhaustion (weakness; dizziness; sweating; moist, pale, or flushed skin):

•       Move to a cool place
•       Loosen clothes and apply cool compresses
•       Drink water slowly
•       Elevate feet 8-12 inches

Heat stroke (lack of sweating; high body temperature; dry and hot skin; chills;strong rapid pulse; confusion):

•       Treat as a medical emergency
•       Call for a doctor immediately
•       Move to cool area immediately
•       Use cool water to soak person’s clothes and body
•       Fan the body
•       Don’t give fluids if victim is unconscious